Hot 26

Hot 26 is the original hot yoga: twenty-six postures and two breathing exercises, in the same order, every single time. The room is held at 95°F so your muscles warm quickly and you can move deeper than you would in a cooler space. Nothing fancy, nothing improvised. The whole class is the sequence, and the sequence is the whole class.

What makes it work is the repetition. Because the series never changes, you stop wondering what is coming next and start noticing how you are doing it. Your progress shows up week to week with nowhere to hide. A posture that felt impossible in month one quietly becomes the easy part by month three. The room is honest like that.

Who it is for. Everyone. All levels are welcome, including complete beginners. The heat does ask a little preparation, so drink plenty of water through the day, eat lightly a couple of hours before you come, and tell your teacher if it is your first time. You set your own pace; resting in the room still counts as practising.

What to expect. Ninety minutes that build steadily, a strong standing series followed by floor work, and a good honest sweat. The heat can feel like a lot for the first few classes. That settles. Most people are surprised how quickly the room starts to feel like an old friend rather than an obstacle.

What to bring. Water and a towel are essential for this one, the towel more than usual. Wear clothes you can move and sweat in. Mats and props are free to borrow at the studio, so you can arrive with nothing but yourself if that is easier.

Level · All levels · Studios · Venice (Hot Room) · Duration · 90 minutes

Who teaches it, and where. Hot 26 is led by Maya Castillo in the Hot Room at our Venice studio. Maya keeps the cues clear and steady, which is exactly what you want when the room is warm and the series is long. Meet her and the rest of the team on the teachers page.

When it runs. Hot 26 runs as a regular evening class through the week. Spots fill quickly and the heat means class sizes are capped, so booking ahead is wise. Head to the schedule to find the next session and reserve your place.